waist / abs

3/4 sit-up

Equipment
body weight
Secondary
hip flexors

Movement notes

Move steadily.

This demonstration provides general exercise information, not personal medical advice.

  1. 01

    Lie on your back with your knees bent and your feet grounded.

  2. 02

    Lift your upper body with steady control.

  3. 03

    Pause, then lower back to the start.